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    • Home
    • Clinical Services
    • Junguian Approach
    • Art Therapy
    • About Us
    • Blog
    • Articles
    • For You
    • Book Online with Zocdoc
  • Home
  • Clinical Services
  • Junguian Approach
  • Art Therapy
  • About Us
  • Blog
  • Articles
  • For You
  • Book Online with Zocdoc

HelpLines:

Domestic Violence and Assault:

  •  National Domestic Violence Hotline:  1-800-799-7233
  • National Sexual Assault Hotline:  1-800-656-HOPE
  • Rape, Abuse & Incest National Network (RAINN):   1-800-656-HOPE
  • National Center for Victims of Crime:   1-855-4-VICTIM (1-855-484-2846)
  • Childhelp USA:   1-800-422-4453 

Mental Health:

  •  National Alliance on Mental Illness (NAMI):  1-800-950-NAMI (6264)
  • Substance Abuse and Mental Health Services Administration (SAMHSA):   1-800-662 -HELP (4357)
  • Crisis Text Line:  Text HOME to 741741
  • 988 Suicide & Crisis Lifeline:  Call or text 988
  • Crisis Text Line:  Text HOME to 741741 

Self-Care Activities

 Activities to Enhance Your Daily Self-Care 

Throught Defusion Techniques (pdf)Download
Gratitude Jar (pdf)Download
Mindfulness Exercises (pdf)Download
Mindfulness Journal For Kids (pdf)Download
Focusing activity.docx (pdf)Download

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